And while that’s true, there’s more to self care than that.įor me, self care had to start at the very basics: I thought self care was only doing surface-level things like lighting a candle or painting your nails. When I first heard the term “self care” getting passed around, I assigned some negative connotations to it. To learn more about our TMS therapy program, please contact us online, or call or text us today at 87.Beginner’s Guide to Self Care Self Care for Newbies: The Basicsīefore we get started, I want to get clear on one thing: what self care actually is. Learn More About Self-Care from Achieve TMSĪchieve TMS encourages you to practice self-care, and we offer transcranial magnetic stimulation (TMS) therapy program to help people coping with depression and other mood disorders.
Social Connection: Call a friend or family member, meet with a mental health counselor, or connect with others in a social setting.Mindfulness: Engage in at least one activity that encourages you to look inward, appreciate yourself and the world around you, and express gratitude to others.Reward: Devote at least one hour to do something you enjoy.Hydration: Drink six to eight glasses of water.Physical Activity: Engage in at least 30 minutes of moderate physical activity.Sleep: Get seven to nine hours of sleep.Diet: Consume at least five portions of fruits and vegetables.Appreciate the fact that you are unique and make significant contributions to the world daily. Love Yourself: Take a moment to love yourself.Ask for Help: Discuss self-care with family members and friends and explore ways to practice self-care.Keep a Journal: Write down any thoughts, feelings, questions, and concerns in a daily journal.Unplug from Electronic Devices: Disconnect from electronic devices at the end of the day.Practice Mindfulness: Meditation, yoga, and other mindfulness activities can help you decompress and relax.Enjoy Daily Rewards: Simple daily rewards like enjoying dinner with a friend or going to the gym after work may motivate and inspire you on any given day.Decompress During the Day: Schedule mini-breaks over the course of a day to rejuvenate the body and mind.Also, plan meals and snacks to maintain your energy throughout the day. Eat Healthily: Consume foods rich in vitamins, nutrients, and minerals as part of a healthy diet.Develop a Sleep Routine: Get seven to nine hours of sleep every night to help the mind and body recover at the end of the day.Recognize Your Limits: If everyday activities start to feel too overwhelming, practice self-care.Self-care can also lead to positive relationships with others. People who practice self-care daily may be less susceptible to burnout, extreme fatigue, and other mental, emotional, and physical health issues. Use our Weekly Self-Care Checklist Why Is Self-Care Important?
With effective self-care, people can take care of themselves so that they can take care of others. Self-care involves deliberate actions to help improve mood and reduce anxiety.
Self care checklist how to#
Now, we’re here to teach you about self-care, why it is essential, and how to take care of yourself every day. At Achieve TMS, we want to help you take care of your mental, emotional, and physical health.
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